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Real Talk

2 Smoothie Recipes + 3 End-of-Summer Dishes We’re Loving

As we wind down summer in the hottest month of the year, we’re enjoying light meals made from fresh, seasonal ingredients. We wanted to share three delicious, simple dishes by The Daley Plate and two refreshing smoothie recipes from The Defined Dish that we’re making on repeat over the next few weeks. Enjoy these as you embrace the last days of summer from home, or wherever you might be. #rigbyourself

Sweet & Spicy Salmon by The Daley Plate


This deliciously simple and healthy dish is perfect for any night of the week.


Mix 1tbsp Korean red pepper paste (gochujang) + 1tbsp honey

Coat two 8 oz. pieces salmon seasoned with salt

Low broil in the oven until caramelized, 5-10 minutes

Serve with rice, cucumber or your side of choice


Served in our Charcoal Navy Pasta Bowl


Green Smoothie by The Defined Dish


The best way to start the morning, in our opinion. 


2 cups spinach

1/4 c mint leaves

1 Persian cucumber

1 medium apple

1 frozen banana

2 tbsp flax meal

Oat milk to blend


Served in our Tall Drinking Glass


Zucchini & Sausage Stir Fry with a Sunny Egg by The Daley Plate 


As easy as it sounds: just stir fry zucchini and sausage in a pan and top it with an over medium fried egg and your favorite herbs (fresh parsley, cilantro, or dill would all work well). Perfect for breakfast, lunch, or dinner.


Served in our Charcoal Navy Pasta Bowl


Veggie Berry Smoothie by The Defined Dish


Pack in your veggies for the day with a hint of sweetness from an apple and blueberries. 


A big handful romaine lettuce

2 stalks celery

Handful parsley leaves and stems

1 Persian cucumber

1 small apple

2 tbsp flax

1 tbsp chia seed

1 cup frozen blueberries

Coconut water


Served in our Tall Drinking Glass


Peach and Serrano Pepper Salad with Burrata by The Daley Plate


It’s almost the end of peach season, so we’re making this delicious dish as much as we can. 


Get the recipe


Served in our Charcoal Navy Pasta Bowl




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